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Category Health

Have the Urge to Pull Your Hair? Here’s What You Should Immediately Do

Do you sometimes feel like pulling your hair? Well, you might not know it, but it is a mental health condition known as ‘Trichotillomania’. It is a recurring compulsion to pull your hair and most times resisting the urge can be difficult. The condition seldom begins when you are still an adolescent and lasts till you become much older; some say a lifetime. How can medical practitioners know if you’ve

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6 Effective Ways To Increase Your Daily Protein Intake

Did you know that getting enough protein is important for your health? The recommended daily intake is around 50 grams of protein per day, but some research has shown that many people should be consuming more. A high protein intake assists with weight loss, as well as increases muscle mass, and improves overall health. Here are a few effective ways to increase your daily protein intake. 1. Eat Proteins First

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Top Effective Tips That Will Help You Have A Goodnight’s Sleep

Anyone can stick to a healthy diet and exercise regularly, but having a healthy lifestyle will remain a dream without a good night’s sleep. According to research findings, poor sleep directly impacts brain function, hormones, and exercise performance negatively. Poor sleep can also result in weight gain and reduced immunity in people of all ages. On the other hand, good sleep can help people exercise better, eat less, and enjoy

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Useful Baby Care Tips for First-Time Mothers

Having a baby is a blessing and an exciting journey. Every mother goes through an adventure from the minute she confirms her pregnancy to the time her baby arrives and starts growing up over the years. If you are a first-time mother, then the journey can be a little extra challenging for you as you may not know where to start or how to give your baby the best care

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How To Get Back On Your Feet After Suffering An Injury

Coping up with injuries after a calamity is a daunting experience that requires patience, determination, and most importantly, on-time treatment by a healthcare professional. These accidents not only take a toll on your physical health but they affect your mental health as well. Putting your life back on track can take months, especially when you have sustained severe injuries. In this article, we will discuss the challenges an individual might

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Lifestyle Changes That You Can Make to Eliminate Back Pain

Back pain can be awful. At least four out of five people will experience back pain at least once in their lives. Some will have it for longer than others. Back pain can come in many forms, from dull aches to sharp pains. It can be the result of a fracture, a sprain, or an illness like arthritis. The most common causes of back pain, however, are a sedentary lifestyle

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Benefits Of Omega-3 And How To Get It Without Hurting The Environment

Omega-3 supplements have been advertised for many years as a way to improve your cardiovascular health and avoid many diseases, such as Alzheimer’s later in life. However, scientists are questioning the impact of fish oil supplements on the environment, especially on the marine ecosystem. Nobody can deny many health benefits of omega-3 but people who are concerned about the environment have been asking themselves the same questions for decades –

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6 Ways That Stretching Can Help You Improve Your Physical and Mental Health

Various factors are contributing to the maintenance of our ideal health. Getting adequate sleep at night, drinking enough water throughout your day, and eating a well-balanced diet are considered the most known tips for living a healthy lifestyle. However, being hydrated and eating properly plays a crucial part in caring for your heart and entire nervous system, but other parts of the body need support. Maintaining ideal health might seem

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Senior Care: What Is A Supplemental Insurance And How Beneficial It Is For You

In a perfect world, the later years of an individual’s life should be calm and relaxing. Far from possessing the stressful schedules of their youth, a life of peace and contentment is typically the goal. Worries should be limited to family, friends, and making lasting memories- not healthcare. Unfortunately, many senior citizens find their bodies and minds aren’t what they once were. In fact, those above the ages of 65

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Did You Know That Private And Tranquil Places Offer Better Rehab For You

The world is full of distractions. We go to work and school and then come home and work on our work and school projects. Because of this, it is essential to get away from it all. There’s nothing like a quiet day by the lake to clear your mind and get you back on track to living your best life. With rising stress levels, it is crucial to find ways

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