Are you one of the many people who spend hours each day looking at screens? Whether it’s for work, entertainment or just scrolling through social media, our modern lives are filled with digital devices. But have you ever thought about how all this screen time is affecting your eyes and sleep? The blue light emitted from electronic screens has been a topic of concern in recent years, and for good
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Are you swamped with never-ending daily responsibilities? Do you wake up every day feeling stressed and anxious at the amount of work you have to do? It is challenging to find some time for yourself in this busy world. You probably feel that life is moving so fast that you don’t know how to slow down and live in the moment. It doesn’t have to be this way, though; there
