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6 Fun Ways to Boost Your Mental Power

Whenever someone talks about self-improvement, it usually involves working out. While physical fitness is important, there’s another type of fitness that is severely under-appreciated — mental fitness. What most people don’t realize is that you can exercise your mental power, becoming better at various metal tasks. You can sharpen your cognitive skills and keep your brain at the peak of its abilities. Today we’ll show you six fun ways you

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How To Deal With The Stress At The Workplace

Have frequently been experiencing higher than normal amounts of stress in the workplace? Many people have had to make large adjustments to the way that they do things both in their work-life, and home life. This drastic change, caused by the COVID-19 pandemic has thrown many people for a loop, and complicated everyone’s lives. This has resulted in a workplace that is ridden with stress and anxiety by everyone from

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Efficient Ways to Deal With Neuropathy

Of all the chronic conditions out there, neuropathy is arguably one of the less known ones, while also being one of the painful. It is incredibly difficult and can be hard to manage. While it cannot be reversed, and the root causes are fairly nebulous, there are efficient ways of dealing with neuropathy and keeping it under control. Neuropathy can cause weakness, pain, and numbness in the extremities due to

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What Can You Do to Age More Gracefully?

Getting older is a natural part of life. That being said, you don’t have to sacrifice grace or beauty as you age. If you’re looking for ways to age more gracefully, you’re not alone. Better yet, we’ve compiled a few tips to help you get started. Take Care of Your Hair Whether you choose to go completely gray or not us up to you. But no matter what color you

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How to Keep Your Sanity During This Challenging Time

The world is going through very unusual circumstances as we speak. Who would’ve known that a virus would keep us all at home and disrupt our daily lives all of a sudden? Displayed everywhere are guidelines on how to stay safe from Covid-19. Those guidelines include washing our hands, wearing a mask, and keeping a social distance. What is equally important, though, is taking care of our mental health. It’s

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How Do Pro Boxers Maintain a Good Performance in the Ring

Boxing is one of the toughest sports to get good at because not only does it entail the need for a physical skill, but it requires a superb mental ability as well. But like any other sport, with consistent practice, you will surely earn the skills that you need to get better in boxing. In line with this, it is a good idea to take a look at how pro

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3 Tips To Take Care of Your Mental Health During the COVID-19 Crisis

The spread of the coronavirus has changed life for practically every person in the country but in many different ways. Some people are more financially impacted by massive layoffs while others may feel more of an emotional impact from widespread stay-at-home orders. For those who already experience certain mental health conditions, the COVID-19 outbreak and resulting quarantine have amplified their struggles. Let’s take a look at how you can prioritize

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