As the pressure of exams looms over students, the temptation to turn to substances as a coping mechanism becomes increasingly prevalent. Breaking the cycle of substance abuse during exams is a challenge that many students face, but it is essential for both short-term performance and long-term well-being. In this ultimate guide, we will explore the root causes of substance abuse during exams, delve into the harmful effects it can have
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The summer is just around the corner, and it’s time to put away our winter clothes and get ready for the outdoors again! However, before running outside, it’s important that you make sure that your outdoor area gets a thorough cleaning because chances are, a lot of dirt and debris has collected over the long winter months. If you’re not really sure about how to do this, we’re going to
Have frequently been experiencing higher than normal amounts of stress in the workplace? Many people have had to make large adjustments to the way that they do things both in their work-life, and home life. This drastic change, caused by the COVID-19 pandemic has thrown many people for a loop, and complicated everyone’s lives. This has resulted in a workplace that is ridden with stress and anxiety by everyone from
