Are you one of the many people who spend hours each day looking at screens? Whether it’s for work, entertainment or just scrolling through social media, our modern lives are filled with digital devices. But have you ever thought about how all this screen time is affecting your eyes and sleep? The blue light emitted from electronic screens has been a topic of concern in recent years, and for good
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Getting a good night’s sleep is very important not only for your body to rest but your health as well. Not getting enough sleep can affect the whole of your day. This is because of all the madness, you get angry and irritated by small things. Additionally, poor sleep can greatly affect your exercise performance, hormones, work, as well as your brain functions. Once you start getting enough sleep you
