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Category Fitness

Barry’s Celebrates 25th Anniversary With Record-Breaking Mega-Classes In Los Angeles

Barry’s was born and raised in LA, and now they’re going all in on the west coast city just in time for their 25th anniversary. Since opening the first location in West Hollywood in 1998, Barry’s has grown exponentially in the greater Los Angeles area. Now, they’re opening five new studios in California in the next year to solidify their status as the go-to fitness studio for Angelenos. In honor

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6 Expert Tips to Prevent Frequent Muscle Pulls and Strains

Are you an athlete that constantly experiences muscle pulls and strains while training? Is your daily routine accompanied by the nagging pain of muscular soreness? Well, gone are the days of living with such discomfort. In this blog post, you will find 6 expert tips to prevent frequent muscle pulls and strains so you can get back to doing what you love. From implementing corrective exercises to changing stretching technique,

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Alo House Fit Check: Shop The Best Celeb Party Looks for Under $100

In case you missed it, Alo Yoga took over Los Angeles with a 3-day ‘Alo Wellness House’ event at a beautiful Hollywood Hills Mansion overlooking the city, and all of our favorite celebrities came out to support wearing the cutest new Alo apparel for summer. Find some of the best party looks from Alo House featuring: Maude Apatow, Alessandra Ambrosio, Sara Sampaio, Bebe Rexha, Sabrina Claudio, Lauren Jauregui (of Fifth

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6 Effective Tips That Will Help You Increase Your Muscle Mass

Most people who want to build muscle mass do it for aesthetic reasons. They want to have a well-defined body with big muscles. But some people compete in weightlifting competitions, and they need to build up a lot of muscle mass to be successful. Even if you are reaching a set goal of specific measurements, there are many reasons why you would want to increase your muscle mass. A lot

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How To Stay In Shape Without Spending Money On The Gym

A healthy lifestyle requires regular exercise and going to the gym isn’t always feasible for most people. Gym memberships can take hundreds of dollars from your bank accounts every year. Moreover, exercise requires consistency which isn’t always upheld by most people simply because it’s too time-consuming to go to the gym every day. An alternative to gym workouts can be personal trainers; however, they too can be very costly. Working

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Eager To Become A Personal Coach? Here’s What You Should Do

Much like working out, becoming a personal trainer takes time before you see the results. In order to succeed you need to have the right mindset and a consistent work ethic. Waiting is half of the pain, but once you see the fruit of your labor and become a qualified personal coach the satisfaction you feel will be so good. We have put together a list of things you should

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The Ultimate Forearm Workout Equipment Revealed for Bigger and Stronger Arms

Getting a full-body workout is every fitness buff’s dream but that’s easier said than done. Aside from the fact that it’s tough to make your body endure such a tremendous amount of movement, it’s also generally difficult to work some muscles in the body. With the right equipment, however, you can work out every muscle very efficiently. The arms are the easiest part of the body to tone and work

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The Most Effective Ways To Get Rid Of The Excess Fat And Get The Sculpted Body That You Want

As bad as the world might paint it, fat is the one thing that provides you with unsolicited pleasure that you deserve. When shaped in the form of a delicious pizza or smothered in the creaminess of cream, you can get the heavenly feeling whenever you want. The problem arises with the excess amount of fat that starts to lodge in different areas of your body. Losing fat should not

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Indoor Sports You Can Master Quickly With A Bit Of Practice

Being physically active is important, and having a workout routine to follow or a sport that you play would help you feel a lot better and maintain your physical health. There are many indoor sports that you can play that are as effective as the ones you would play at the gym. Some people may not have much time in their day available to drive and go to the gym

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How To Have More Fun During Your Workouts: 6 Amazing Tips

Exercising is necessary to be happy and healthy, but working out can be hard. Even if you’ve found the best gym, the best trainer, or the best running route, working out can be a challenge. The trickiest part of exercising regularly is finding the motivation to do it. The trick to getting into shape and sticking to it is to find ways to make exercise feel less like a chore

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