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Category Fitness

Beginner Equipment You Need to Workout at Home

While fitness centers are starting to open, a lot of people are still opting to do their workout at home to avoid crowds and the risk that comes with it. This means people are stocking up personal gym equipment at home to transition their exercises from the gyms. Although people would want to have their own treadmills, bench presses, and squat rack, it’s just not practical for most, since you’ll

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Lifestyle Changes You Should Make Right Now

One of the best things you can do is to incorporate certain changes that will improve your overall lifestyle. This is the case just because everything around us is changing and evolving, so we need to keep up with everything in order to enjoy all of the wonders that come from this development. No matter what is the particular reason for this, the reality is that improvement is going to

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Shortcuts To Weight Loss You Need To Know About

If you have been struggling to lose weight but to no avail, then you are in the right place. It could be that your weight loss program was ineffective or that you did not pay attention to the dietary requirements. While it’s okay to want to lose weight, there are limits to what your body can take; overwork your body and you face the risk of over-exhaustion. This can be

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Fun Ways You Can Have Your Basketball Fix While On Lockdown

The lockdown has caused a lot of distress for many people, especially those who were used to getting their daily sports fix. Since a lot of tournaments and championships were either canceled or postponed due to the global spread of the coronavirus, sports fans were not able to watch the sports they enjoy live. Basketball is one of the games where you don’t really need anyone except yourself and the

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Nike vs Adidas: Who Reigns Supreme?

Taking style, comfort, sizing, innovation, and more into consideration, we compare Nike vs Adidas. Which shoe mogul takes the prize? It’s been a long battle between athletic retail royalty Nike and Adidas. But, in the battle of Nike vs Adidas, which brand reigns supreme? It’s time to settle this long time feud, and this article is exactly where it’ll happen. If you’ve been struggling to choose which brand fits the

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How to Stay Fit in Lockdown: 6 Essential Home Gym Pieces

The Coronavirus pandemic and the resulting lockdown has turned everybody’s lives upside down. One minute we were going to work and meeting our families like we normally do, and the next we were confined to our homes with no prospect of meeting other people. This has had a huge impact on our health as it is no longer possible to use gyms and for some people even outside exercise is

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Understanding the Roles and Responsibilities of a Personal Trainer

Being a personal trainer is one of the most individually fulfilling things you can be in your life. Most of these people, if not all, are living a life that combines their passion for fitness and career. It is more than just being a gym instructor or a fitness coach. Although there are similarities because a personal trainer has the qualifications to be a gym instructor has, those who hire

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Trendy and Affordable E-Bikes in 2020

Daily the traffic to get to your destination is stressful especially when you have to do it twice a day. Whether you are traveling for work or for school, this sticky situation may drain you out of energy even before the day has even begun for you. Since daily commuting has been a struggle for people, using electronic bikes have become trendy in the past few years. It is a

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Swimming Pools Help Homeowners Stay in Shape — And in Los Angeles, They’re Vital

During the last five years, the U.S. swimming pool construction industry has grown by 3.8%. While there are certainly some homeowners who would rather bypass the upkeep that comes with having a pool on their property, there are a number of benefits to owning one — chief among them being the opportunity to stay in shape. But particularly in Los Angeles, home buyers (and even renters) are driving demand for

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Dogpound, the New York City Personal Training Studio, Opens a 5,500 sq ft location in West Hollywood

Dogpound, the exclusive gym personal training club and fitness lifestyle brand founded by Kirk Myers, opened a brand new West Coast location in West Hollywood, Los Angeles this May. It is Dogpound’s second location since opening its New York flagship in Spring 2016 and reflects sustained, the rapid growth of Dogpound as a disruptor in the fitness and entertainment community. The 5,500-square-foot space, located at 627 N Robertson Boulevard in

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