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Tag Mental Health

How To Get Back On Your Feet After Suffering An Injury

Coping up with injuries after a calamity is a daunting experience that requires patience, determination, and most importantly, on-time treatment by a healthcare professional. These accidents not only take a toll on your physical health but they affect your mental health as well. Putting your life back on track can take months, especially when you have sustained severe injuries. In this article, we will discuss the challenges an individual might

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6 Ways That Stretching Can Help You Improve Your Physical and Mental Health

Various factors are contributing to the maintenance of our ideal health. Getting adequate sleep at night, drinking enough water throughout your day, and eating a well-balanced diet are considered the most known tips for living a healthy lifestyle. However, being hydrated and eating properly plays a crucial part in caring for your heart and entire nervous system, but other parts of the body need support. Maintaining ideal health might seem

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6 Reasons Why You Should Consider Some Professional Counseling

Mental health always seems like a very heavy topic – and it is serious. Mental health impacts every part of your life and wellbeing, and therefore, is an essential part of self-care and health. You may not think your symptoms qualify a diagnosis or disorder, but you may be suffering unnecessarily. According to the National Institute of Mental Health, more than a quarter of Americans live with a mental illness.

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Ways to Take Care of Your Mental Health

Our society has made remarkable strides in destigmatizing mental illness, making it possible for many people to have access to mental healthcare. Many are under the illusion that physical health trumps mental health, but that’s simply not true. Prioritizing one’s own psychological and emotional wellbeing is important, but how is that actually done? There are a lot of strategies that you can use but not all of them will be

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What Can You Do to Age More Gracefully?

Getting older is a natural part of life. That being said, you don’t have to sacrifice grace or beauty as you age. If you’re looking for ways to age more gracefully, you’re not alone. Better yet, we’ve compiled a few tips to help you get started. Take Care of Your Hair Whether you choose to go completely gray or not us up to you. But no matter what color you

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3 Tips To Take Care of Your Mental Health During the COVID-19 Crisis

The spread of the coronavirus has changed life for practically every person in the country but in many different ways. Some people are more financially impacted by massive layoffs while others may feel more of an emotional impact from widespread stay-at-home orders. For those who already experience certain mental health conditions, the COVID-19 outbreak and resulting quarantine have amplified their struggles. Let’s take a look at how you can prioritize

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