When dealing with addiction, there is no one-size-fits-all solution. Each person’s individual circumstances and needs must be taken into account when seeking treatment. Thankfully, holistic health approaches provide an increasingly popular option for those looking to break the chains of addiction. Holistic treatments consider a range of therapies, from diet modifications and lifestyle changes to spiritual practices and counseling sessions. By taking these aspects into consideration, holistic health practitioners can
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Everyone knows that stress can be harmful, yet it’s a common occurrence throughout life. Whether related to work, family, or personal goals, pressure can pile up and eventually overwhelms you. While a certain amount of stress is required for people to function in high-pressure situations, it becomes corrosive if it floods the body continuously. Nonetheless, managing stress doesn’t have to be complex or challenging. In fact, you can reduce your
Being physically active is important, and having a workout routine to follow or a sport that you play would help you feel a lot better and maintain your physical health. There are many indoor sports that you can play that are as effective as the ones you would play at the gym. Some people may not have much time in their day available to drive and go to the gym
As the world is battling Covid-19, people are finding staying at home to be boring. Lives have been affected by the pandemic, from jobs to people’s lifestyles. Everyone is trying their best to make things look normal by doing stuff from home. If you are an athlete, chances are you miss being out in the field training without any threat of disease. However, it doesn’t mean that you stop practicing.
Going to a yoga class is rewarding and enjoyable, especially if it’s a regular class you attend with your friends or colleagues. There’s nothing quite like ending a hectic week or preparing for a stressful day with a good yoga session. The relaxation and focus that comes from yoga are truly game-changing. However, for those of us who aren’t regulars to yoga, it can cause a little bit of panic.
You don’t need to go to the gym to stay fit. You don’t have to get your own fancy treadmill or coveted exercise bike either. While smart gyms and fitness equipment can help you get in shape, you shouldn’t overlook the best tool you have at your disposal: your own body. You can get a great workout using only your body weight, and if you think about it, it makes
Yoga is a different experience for everyone who chooses to practice it. For some, yoga is a form of meditation. For others, yoga is a relaxing stretch after a workout. The environment where yoga is practiced can also have an impact on the experience. Think about how different you feel practicing in a class versus in your own home. Regardless of the purpose of pursuing yoga, there are many benefits
The yoga craze has been burning for years now and shows no signs of slowing down. In fact, yoga has sparked interest in a few groups you wouldn’t expect. Yoga offers a number of health benefits including relaxation, mindfulness, and increased flexibility, but many people are still reluctant to try yoga for themselves. Today, 36.7 million Americans practice yoga, but here are three groups whose love for yoga may surprise
RSVP – Kick off your new year, new you with Bailey44’s yoga class hosted by Aerial Lynn! The LA based brand has partnered with the renowned yoga instructor to host a yoga class at their Santa Monica pop-up store on Saturday, February 11th. Start the day off right and embrace the new year with this complimentary class. Celebrating their resort collection, you’ll be able to shop the latest styles following
Ticketed – The World’s Only Mindful Triathlon Wanderlust 108 is a field day for your mind, body and soul. Hold the plastic trophy, because we have better prizes: vibrant community, self-awareness and inner peace. Community instead of competition? You can’t beat that.
