Your bathroom can be more than a room where you wash and relieve yourself. According to Houzz, two in five homeowners use their bathroom space to relax. Here are signs it’s time to renovate your bathroom! Cold Feet Stepping onto a cold floor before getting in the shower is not a great way to start your day. However, with the right bathroom renovation, you can ensure your bathroom is always
Are you feeling overwhelmed or stressed out by your workload? Oftentimes, the struggles of a demanding job can take its toll on both our mental and physical health. Not to mention the added stress home responsibilities and daily chores cause, leaving us feeling exhausted and helpless. We know that life isn’t always easy but it doesn’t mean we have to be crushed underneath the weight of it all! Whether at
The idea of self-care is gradually becoming more popular, with more and more people highlighting the need to focus on oneself when feeling stressed, overwhelmed, or down. After a long day, there are many different ways in which you can calm down, reduce stress and unwind. Self-care aims to improve your mental health as well as your physical health. The purpose of this article is to help you find ways
Everyone encounters anxiety during their lives at some time or another. For some people, GAD (Generalised Anxiety Disorder) is a daily experience. The medical impact of stress and worry upon our health has been heavily documented. Sadly the issue is a global one, costing vast sums of money to treat. Many people are unhappy with the regular use of prescription medication. Antidepressants and sleeping pills can bring their own issues
Have frequently been experiencing higher than normal amounts of stress in the workplace? Many people have had to make large adjustments to the way that they do things both in their work-life, and home life. This drastic change, caused by the COVID-19 pandemic has thrown many people for a loop, and complicated everyone’s lives. This has resulted in a workplace that is ridden with stress and anxiety by everyone from
