Looking good is as a function of how we take care of our skin and hair as it is of what we eat. The old ‘you are what you eat’ adage is still true as our skin is affected by the food and drink we consume, negatively or positively. On the whole, foods rich in antioxidants and healthy fats make our skin glowing and hydrated while food high on sugar
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Aging is inevitable, but science has gone a long way to help slow it down. In the past, skincare is just as simple as using a bar of soap and thick cold cream. But today, solar aging from the sun’s harsh rays causes more damage than chronological aging, so anti-aging routines typically include treatment and preventive measures. The most effective beauty routine is one that is tailored to your unique
