6 Effective Ways To Increase Your Daily Protein Intake

Did you know that getting enough protein is important for your health? The recommended daily intake is around 50 grams of protein per day, but some research has shown that many people should be consuming more. A high protein intake assists with weight loss, as well as increases muscle mass, and improves overall health. Here are a few effective ways to increase your daily protein intake. 1. Eat Proteins First

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