Are you feeling overwhelmed or stressed out by your workload? Oftentimes, the struggles of a demanding job can take its toll on both our mental and physical health. Not to mention the added stress home responsibilities and daily chores cause, leaving us feeling exhausted and helpless. We know that life isn’t always easy but it doesn’t mean we have to be crushed underneath the weight of it all! Whether at
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The idea of self-care is gradually becoming more popular, with more and more people highlighting the need to focus on oneself when feeling stressed, overwhelmed, or down. After a long day, there are many different ways in which you can calm down, reduce stress and unwind. Self-care aims to improve your mental health as well as your physical health. The purpose of this article is to help you find ways
