As a parent, you might often find yourself in a sleep-deprived state. Newborns are not the most patient beings, and they want to be fed every few hours or so throughout the night. This can make it hard for you to get enough rest. Newborns need more sleep than adults do, but because of their small stomach capacity, they have trouble sleeping through the night without being woken up by hunger pains or discomfort from gas bubbles. This could cause them to wake up every now and then and, in the process, wake you up. Here are some ways that can help you sleep better even with a newborn.
Put The Baby In Their Crib When They Are Drowsy
Put the baby in their crib when they are drowsy, not asleep. Newborns sleep more during the day and stay awake longer at night, so this is a good time to put them down for bed. You can help your newborn fall asleep by shushing or patting them gently as you place them into their crib, softly rocking side to side. Speaking of cribs, with strollerbuzz.com/snoo-rental-option, you can have your baby sleeping in no time. There are smart crib options made with cutting-edge technology, consisting of white noise, a swaddle, and an automatic rocking system. This will help ensure that you have time on your hands to tend to other domestic matters comfortably.
Newborns are soothed by the sound of your voice and a repetitive rhythmic motion as you put them to bed, but they can also get overstimulated if too many people talk or make noise around their crib. If it is helpful, place an object like a toy in front of the baby’s face to help them focus on it and drift off into a deep slumber. Newborns should be put down for sleep in their crib within 30 minutes of being drowsy, or they will stay awake longer. If you find yourself having trouble putting your baby down for the night, take comfort that this is a phase fairly easy to get through. Newborns are very adaptive, and this stage will pass before you know it.
Get A Humidifier
Newborns can’t breathe well when their nasal passages are dry, so humidifiers help them get some relief. Newborns also lose a lot of fluid through breathing and sweating during the night. To avoid dehydration, it is best to use more than one humidifier in your baby’s room at night time. By using a humidifier at night time, you can help your baby stay healthy and avoid respiratory infections that might interfere with sleeping patterns. Newborn babies cannot regulate their body temperature well, so if the room is too warm or too cold, they will not be able to settle down and sleep.
Create A Sleep Schedule For The Baby
As a parent to a newborn, your job is not only to provide them with a safe sleeping environment but also to teach your baby how to put him/herself back to sleep. You should create a sleeping schedule for your newborn and stick to it. Babies need at least 15-16 hours of sleep in 24 hours. Try not to interfere with the schedule by waking your baby up early and letting them stay awake until late, as this can disrupt their natural body clock and cause sleeping problems down the road.
Install Blackout Curtains To Block Out Light From Outside
You may also want to consider buying blackout curtains that are lined with a single layer of fabric. Newborns love putting anything they can get their hands on in their mouth, including the lining inside your curtain panels which could pose a choking hazard if swallowed by them. Single-lined curtains will have less material than double- or triple-lined ones, so you don’t have to worry about your baby placing their fingers in between the lining and trying to pull it out.
Newborns love putting things in their mouths, so make sure you choose curtains with a single layer of fabric. Babies tend to get up and wake you for a bottle or diaper change throughout the night, but if they can’t see natural light from other rooms, it will be easier for them to fall back to sleep. It’s no surprise that parents of a newborn are often sleep-deprived. But, it can be hard to identify the causes for your sleeplessness when you have an infant in the house. Try to find out if there are any health complications that are keeping your baby awake. Most importantly, ensure that their needs are met if you and your baby are to sleep better at night.
Tags: Blackout Curtains, Crib, Humidifier, Newborn, rhythmic motion, Sleep, Sleep Schedule, smart crib, snoo rental option, strollerbuzz
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