As a parent, you might often find yourself in a sleep-deprived state. Newborns are not the most patient beings, and they want to be fed every few hours or so throughout the night. This can make it hard for you to get enough rest. Newborns need more sleep than adults do, but because of their small stomach capacity, they have trouble sleeping through the night without being woken up by
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Anyone can stick to a healthy diet and exercise regularly, but having a healthy lifestyle will remain a dream without a good night’s sleep. According to research findings, poor sleep directly impacts brain function, hormones, and exercise performance negatively. Poor sleep can also result in weight gain and reduced immunity in people of all ages. On the other hand, good sleep can help people exercise better, eat less, and enjoy
