Top Ways to Effectively Manage Stress and Dodge Falling in Depression

Stress is the body’s reaction to any physical or emotional demand. Emotional stress is a cause of depression as well as a symptom of it. Stressful circumstances can lead to feelings of depression and these feelings can further exacerbate the effects of stress. Stressful experiences, such as the loss of one’s job or the breakup of a long-term relationship, can result in depression. Not everyone who experiences such circumstances becomes

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