Of all the chronic conditions out there, neuropathy is arguably one of the less known ones, while also being one of the painful. It is incredibly difficult and can be hard to manage. While it cannot be reversed, and the root causes are fairly nebulous, there are efficient ways of dealing with neuropathy and keeping it under control. Neuropathy can cause weakness, pain, and numbness in the extremities due to damaged nerves.

The body’s peripheral nerves help to send messages to and from the brain and spinal cord to the rest of the body, and when those nerves suffer any kind of damage, the “messages” are duly interrupted and affect the depths in which the body responds to pain, temperature, and so on. Your reflexes, in essence, have been shot, and you deal with an enormous amount of pain, but rest assured that there are solutions to help. If you’ve begun to recently deal with the incredible pain that is neuropathy, the following tips should be of help.

Take Your Vitamins

Oftentimes, neuropathy is not necessarily caused by diabetes or other health conditions; it could result from extreme vitamin deficiency. Vitamin B is absolutely vital to overall nerve health, and not taking enough can be detrimental. Vitamin B is found in many different foods, such as greens, nuts, fish, and so on, but your doctor can also help you by prescribing a supplement. Whatever you do, don’t purchase vitamins yourself without paying attention to the dosage; follow your doctor’s orders on this one since not taking a recommended dose can very well make your symptoms much worse.

Vitamin D is also helpful in preventing you from bearing the worst aspects of nerve pain. If your levels are too low, then your skin may be overly responsive to sunlight, causing a plethora of issues.

Stop Smoking

Part of the battle in managing neuropathy is maintaining healthful habits. According to this helpful guide at Neuropathyreliefguide.com, taking supplements while also cutting out bad habits and establishing a better way of eating and dealing with stress can make a huge difference. For example, you should stop smoking immediately since it affects your blood circulation. As the blood vessels narrow, impeding the ability of oxygenated blood to make its way through, you end up experiencing numbness and tremendous pain, thus exacerbating your neuropathy. If, however, you take the time to eliminate your smoking habits, then it can lift the pressure neuropathy creates, and help ease your symptoms considerably.

Take Warm Baths

Soaking in a hot tub after a long hard day at work sounds like a luxury that few of us have time for. Well, if you are suffering from a chronic condition such as neuropathy, then it no longer has to be a luxury and instead should be treated as something that you must do in order to take better care of your health. The bath will help ease the pain considerably, and the warm water will increase blood circulation, which will help alleviate the problems caused by numbness.

Try iRest Yoga

Meditation is a helpful practice but can be difficult to stick to. iRest Yoga – better known as yoga Nidra – is an alternative approach to meditation that helps you to focus on centering your body, induce relaxation, while also calming your nerves, and help alleviate your pain. iRest Yoga was specifically developed for individuals dealing with post-surgical pain, chronic conditions, or PTSD, and it has been scientifically proven to help patients dealing with a plethora of health problems to relax and find calming ways of easing their symptoms. In general, meditation and especially iRest Yoga is helpful in teaching you a different way of coping with pain, while reducing the stress and anxiety around it.

Exercise More

It can be difficult to think of establishing an exercise routine when you feel that you are dealing with pain on a fairly regular basis. But low impact activities such as swimming, or yoga, can help increase blood flow and also reduce the discomfort you feel in your joints. It also provides a healthy way of taking your mind off of your condition and focusing your energies on something else entirely.

It is important to remember that positive lifestyle changes can help alleviate the pain related to neuropathy. While there is no cure, and the condition cannot be reversed, there are tried and true ways of keeping it under control, which will allow you to take control of your life. It is also helpful to consider that these are all fairly simple changes you can make, that will not mandate a surgical intervention or anything more serious.