The Ketogenic diet (or keto diet, for short) is one of the most popular health trends out there, and for good reason. This low-carb, high-fat diet offers numerous health benefits, from reducing glucose levels and promoting weight loss to lowering risk factors for various diseases such as cancer, diabetes, and epilepsy. If you’ve decided to jump aboard the ketogenic train and are looking for new recipes to try, you’ve come to the right place. Keep reading for a selection of delicious dishes influenced by different cuisines around the world.

Coconut Curry Chicken

What could be better than an Indian-inspired dish with tender chicken coated in a silky coconut sauce, fragrant lemongrass, hot curry, and fresh ginger! For this recipe, you’ll need a ¾ tablespoon of coconut oil, ½ a stalk of lemongrass, ½ a garlic clove, ½ a tablespoon of fresh ginger, 2 tablespoons of fresh cilantro, the zest of ¼ of a lime, 3½ ounces of coconut cream, chopped leek, sliced bell pepper, ½ a tablespoon of green curry paste or curry powder, ¼ of red chili pepper, ½ a pound of boneless chicken thighs, and salt to taste.

Start by finely chopping your lemongrass, red chili, ginger, and garlic, and cut the chicken into bite-sized pieces. Next, heat the coconut oil in a frying pan or wok on medium heat. Add your ginger, garlic, lemongrass, curry, and chili, and let them sauté for a few minutes before adding the chicken. Season with salt and fry until they form a golden exterior. When the chicken is nice and crispy, add the bell pepper and leek, give them a good mix, and let them sauté for a couple more minutes. Then, add the coconut cream. You want your vegetables to stay crispy, so just let the pan simmer for 5-10 minutes until everything is warm, then take it off the heat. Now, garnish with chopped cilantro and lime zest, and enjoy.

Sashimi Salmon and Pomelo Skewers

If you’re looking for a light and refreshing recipe, this Asian-inspired dish is for you. You’ll need 200g of skinless sashimi-grade salmon (cut into 5mm-thick slices), ½ a cup of basil and another of coriander springs, and a pomelo fruit (peeled and cut into roughly 4cm). If you can’t find pomelo at your local grocery store, you can replace it with orange or grapefruit. You’ll also need chopped, roasted peanuts and thinly sliced chili to serve. As for the sauce, you’ll need a finely chopped red chili, 4 coriander roots, 2 tablespoons of fish sauce, 1½ tablespoons of powdered palm sugar, the juice of 2 limes, and half a garlic clove. Many keto recipes use garlic, so take the advice of the avid reviewers at https://forketolife.com/, and make sure you never run out of fresh garlic. Not only is it packed with flavor, but it also provides numerous health benefits.

Using a mortar and pestle, pound the garlic and coriander roots into a coarse paste, then transfer the mixture to a glass container or jar, add the remaining dressing ingredients, and cover them with the lid. Shake until well combined and set the sauce aside for now. Next, thread the salmon and citrus fruit onto skewers and place them on your serving platter. Sprinkle with coriander and basil, drizzle with dressing, garnish with peanuts and chili, and voila!

French Quiche

Just because you’re on a diet doesn’t mean you can’t enjoy a classic French quiche. This savory pie will fill you up and satisfy your craving for comfort food. For the crust, you’ll need ¾ of a cup of almond flour, ⅔ of a tablespoon of psyllium husk powder, a pinch of salt, 2⅔ tablespoons of sesame seeds, an egg, and 1⅓ ounces of room-temperature butter. As for the filling, you’ll need 1⅓ tablespoons of butter, half a yellow onion, salt and ground black pepper to taste, ⅔ of a tablespoon of dried thyme, ⅔ of a cup of heavy cream, 3½ eggs, and 1⅓ cups of shredded cheddar cheese. For the meat, you can add half a pound of smoked bacon, pancetta, or pork belly. These ingredients are enough for 4 servings.Preheat the oven to 350°F and mix the crust ingredients in a food processor until they form a firm dough. Then, press the dough into an 8” pan lined with parchment paper and make sure it’s covered at the bottom and halfway up the sides. Now, place the crust in the fridge while you prepare the filling. For this, you’ll start by melting the butter in a frying pan over medium heat, then add the diced meat and stir sporadically for 10 minutes. Next, mix in the onion, salt, pepper, and thyme, and sauté until the onion is tender and the meat is lightly browned. Now that the filling is done, spread it evenly onto the crust. Then, add the heavy cream, eggs, and cheese to a medium-sized bowl, and whisk them together until combined. Pour the mixture into the crust, loosely cover the pan with tin foil, and bake for about 45 minutes or until the crust is light brown. Insert a knife into the center of the pie before removing it from the oven to make sure the filling and crust are cooked through. If the knife comes out clean, then your quiche is ready.

One of the most prominent reasons behind the growing popularity of the keto diet is that it allows you to lose weight without starving yourself, counting calories, or tracking your food intake. As long as you reduce your consumption of sugary snacks, unhealthy fats, and high-carb foods, you’ll reach your goal weight – no muss, no fuss. If you’re bored with your current meal plan and are starting to lose motivation, give the above recipes a try,
and we guarantee you won’t even miss the refined carbs and sugar!

One of the most prominent reasons behind the growing popularity of the keto diet is that it allows you to lose weight without starving yourself, counting calories, or tracking your food intake. As long as you reduce your consumption of sugary snacks, unhealthy fats, and high-carb foods, you’ll reach your goal weight – no muss, no fuss. If you’re bored with your current meal plan and are starting to lose motivation, give the above recipes a try, and we guarantee you won’t even miss the refined carbs and sugar!