Getting a full-body workout is every fitness buff’s dream but that’s easier said than done. Aside from the fact that it’s tough to make your body endure such a tremendous amount of movement, it’s also generally difficult to work some muscles in the body. With the right equipment, however, you can work out every muscle very efficiently.

The arms are the easiest part of the body to tone and work out. The problem though is that without the right tools and techniques, you can be working out a different part of your arms without you knowing it. As such, buying the right workout equipment for certain parts of the arm is a must. Aside from dumbbells and bodyweight exercises, there are many other workout types of equipment that help you get bigger and stronger arms. If you are looking for efficient, cheap, and space-saving equipment for your arms, then wrist rollers might just be exactly what you are looking for.

What Are Wrist Rollers?

Wrist rollers were very popular during the 90s and early 2000s. Although they’ve become less and less popular with gym buffs, wrist rollers are still good equipment to add to anyone’s arsenal. Although simple, wrist rollers effectively work out a few muscles in your body. Before that though, let’s talk about what this is and how it is used. A wrist roller is a contraption that consists of a bar of varying lengths. There’s usually a cord or a rope attached to the bar that “rolls” and “unrolls” the bar. At the end of the bar are weights that put resistance on the pulling motion. This is the traditional form of a wrist roller though.

Although wrist rollers have changed over the last couple of years, the concept remains the same. It’s equipment that focuses on your arms and grip strength. (buy ambient lamp) What’s great about wrist rollers is that they can be adjusted in many ways to give your body that extra workout it needs. For one, some people adjust the length of the cord if it’s elastic. This puts elastic resistance on the bar as you pull it, thus the added weight and force. Moreover, you can also add weights to the other end of the cord which then acts as a force that makes it harder to pull the device.

There are many wrist rollers out on the market now and what makes them so popular is that they are very easy to use. If you check out the Critical Body website, you can see how cheap and small wrist rollers actually are. There are also distinct features that make it a lot easier to use the device without having to compromise your body. The common problem with traditional wrist rollers is that they can be bad for your palms and fingers. As there’s a lot of force holding back the bar, your hands are put under a lot of force which can cause blisters but the good news is that most of today’s wrist rollers no longer have that problem.

How to Use Wrist Rollers

Stand straight but firm and put some weight on your feet. As you pull the bar, you will feel a lot of tension and without force on your feet, you might start going off balance as you go further into pulling. Remember to keep your back straight and your eyes forward as well. Stand with the bar and cord right at your center. As for the grip, the best way to hold the bar is with an underhand grip as this gives you a better hold of the bar and there will be less tension on your wrist too. There are two starting positions for the wrist rollers and what you pick is up to you.

Some people hold the bar down with their arms extended down to their legs. They will then pull the bar up to the waist area and then set it down slowly. Alternatively, you can begin by holding the bar at your waist area and you should be aiming to form an L with your arms and elbow. You’ll be pulling the bar up to your chest for this position. Both forms of using the wrist rollers can help tone your arms. It’s all really about what you’re comfortable with and what types of cords you are using. If your cord is short, it might not be wise to begin the workout at the waist area.

Benefits of Wrist Rollers

Wrist rollers can work out the entire arm area. It starts with the hands, of course, to pull on the bar, you’ll need to have a firm grip on the bar and this can help improve the strength of your grip. Every lifter knows that a good grip is the foundation of good technique so this is a major benefit. Old versions of wrist rollers didn’t have any cushion on the bar which made it painful to hold the bar eventually. Now, manufacturers add the right padding on the handle to make sure that your hand stays free of blisters as you begin working out your grip.

By using this equipment, you can also work out your wrists. There aren’t many types of equipment that can effectively work out this part of the body. For boxers, strong wrists also lead to better punching power and better hand stability as they punch. This means they can expect fewer injuries when throwing a punch. The equipment can work out both the forearms and the arms as well. This means you’ll get your entire arms sweating if you include the wrist and your hands as well. Not much equipment that’s small can give the full-arm workout like the wrist roller. Wrist rollers might not be as popular as other gym equipment but they are very effective and efficient if you want bigger and stronger arms. Don’t overlook this underutilized gym equipment as it might be the last thing that’s missing from your routine which can help you reach your body goals.