We live in times where we have access to so much information and incredible technology that expands our abilities in every field. It was once talk of fiction when people would converse about the fountain of youth and the key to immortalizing our youth- it was pretty much-considered science fiction! But now we are more than capable of holding on to our youth through a number of mediums and methods, and it isn’t as far-fetched as it used to be.

As we near the age of 50, it’s inevitable that your skin’s elasticity becomes compromised. This is why, if you want to preserve your good look as you near 50, you need to take some steps in the years before that to ensure that you look as young as you feel!

Sun Protection is Everything

If you don’t already know, the sun emits ultraviolet radiation that is harmful to the skin. And while we all love a nice, golden tan to our skin, you have to always consider what this means in the long run and how it will affect your skin as you age. Exposing your skin to the sun without protection means that you are risking premature aging and this includes sunspots, wrinkles, and in more extreme cases, the risk of getting skin cancer. Using sunscreen and moisturizer that has SPF will go a long way in allowing your skin to stay young and healthy, well into your senior years. Make sure that you get one that doesn’t clog your pores or leave an oily residue because this will only make the skin break out. Another important fact to remember is that just because you can’t see the sun, doesn’t mean that the rays are still not infiltrating your skin. So always wear your sunglasses during the day to protect the sensitive skin around your eyes, and wear a hat too if you can.

Care for Your Teeth

Your smile says everything when it comes to youth. Healthy teeth indicate a young and healthy person, and that speaks volumes as you get older. People who whiten their teeth know that they look dazzling and young. And if you have issues such as chipped teeth or receding gums, these are things that affect your appearance as well. Utah locals, for instance, have dental clinics that allow them to take surveys online to determine whether they need dental implants or not. You’ll find that these implants do wonders for a better smile and the sooner you pay attention to your dental hygiene, the less trouble you’ll have as you near 50, and you also won’t have to look 50 at all if your teeth are well taken care of.

You are What You Eat

What you eat affects the way you look in every way. If you have a diet of oily, junk, and processed food, this will show not only on your weight but also on your skin. And if you don’t put the right food into your body, it won’t be able to produce the necessary hormones, acids, and chemicals that take on the job of giving you glowing skin and a healthy figure. Natural ingredients and fresh fruit, nuts, and vegetables need to be part of your daily diet if you want your skin and body to stand the test of time. You will also want to make sure to visit a nutritionist to gain a better understanding of your body, what it needs, and what it may be lacking. You can then determine what kind of diet you need to implement and what supplements you might have to take to balance everything and help you enter your senior years looking younger than ever.

Stay Fit

It’s never too soon or too late to integrate fitness into your lifestyle. Your body needs to move and stay active in order to function at its best, and by doing so, you’re fighting away the symptoms of old age and staying ahead of the game. You need to also note that exercise allows your body to release hormones that keep you content and happy, and this alone will defy the marks of old ages and keep your skin radiant, toned, and tight.

In the past, mentioning the age of 50 automatically meant that you were really ‘old’ and had one foot in the grave. This is no longer the case because we have become so much more aware of our bodies and how to stay healthier for longer. If you want to keep looking young well into your senior years, it’s not rocket science at all. Follow the tips provided here, stay active, and lead a healthier lifestyle.