Jason Walsh has made a name for himself as a personal trainer to the stars. His client list reads like the Hollywood Walk of Fame, and big names such as Matt Damon and Pedro Pascal have relied on Walsh to fine-tune their bodies and build muscle for their most physically demanding roles.

Walsh, founder of the workout program Rise Movement and co-founder of a new protein offering called RISE311, sets himself apart from other well-known fitness gurus by helping people train like athletes, teaching them how to fuel their bodies properly and build strength for long-lasting results.

Rise Movement: A Workout Plan That Teaches People To Train Like Athletes

Scroll through Instagram or TikTok, and you’ll find a whole community of fitness influencers, many of whom are operating without proper training or fitness knowledge. Much of what passes for fitness inspiration for everyday people focuses on aesthetics or selling a product, not on keeping people safe or training properly.

Walsh knew he wanted to put something different out into the world for everyday people looking to build a sustainable fitness lifestyle. Rise Movement was created to give people the tools to train like athletes. Using the same principles he employed with Hollywood elite, Walsh developed a methodology that places safety and efficiency at the center.

“My specialty was fixing people,” Walsh explains. “I saw firsthand the injuries that could come with working out under someone with no training.” With Rise Movement, Walsh has developed an individualized training regimen that helps people train to reach the level of performance they want to achieve.

Training Sessions Supported By Science Without Risk Of Injury

Knowing that influencer-backed exercise trends rarely stand the test of time, Walsh wanted Rise Movement to be backed by scientific support, not by the pursuit of aesthetics or internet head-pats. Influencer-backed exercise programs have traditionally been found to be ineffective or, worse, unsafe.

Walsh knew that one couldn’t gain the comprehensive education in exercise science, kinesiology, and physiology required for safe, effective fitness through magazines or the internet. His knowledge was gained through years of hands-on experience with Hollywood elites and in-depth study of the most effective and safe ways to move one’s body.

Rise Movement is backed by science, and the program has been developed around the most effective movements to build muscle and strength without injury. Walsh has leveraged his extensive knowledge of movement, strength, and conditioning to create a personalized performance and training regimen poised to disrupt the exercise industry.

Move Better And Start Training Like An Elite Athlete

Walsh is hopeful that he is helping reframe the thought process around training and performance. Where today’s exercise industry is heavily influencer-driven, he hopes that by returning to core movements and adopting a safer approach, Rise Movement can cut through some of the social media noise and reach people seeking real, long-lasting results.

Over the years, Walsh has witnessed workout trends come and go. Influencers would lead people through cycles of endless squats, programs where one would be instructed to lift with bad form, bench press more weight than they should, or sprint without properly training or stretching. Group workouts, dance-based fitness that claims not to feel like a workout at all, and internet-lauded workout regimens have all had their moment in the sun, but no staying power.

“People are doing these workouts and training programs and believing they are effective because they are sweating and their muscles are sore,” Walsh explains. What Walsh viewed as a positive aspect of some of these internet-popular workouts was the community aspect, and he has tried to infuse Rise Movement with some of that community feel. With transparency, safety, and community in mind, Walsh has built the Rise Movement into a long-lasting program that empowers people to work beyond a quick fix and establish a performance-minded lifestyle.

Nutrition That Helps People Build Endurance, Recover, And Improve Performance And Training

Walsh has recently expanded his offerings by co-founding RISE311, a plant-based craft protein formulation that supports functional movement, recovery, and endurance. RISE311 went through rigorous R&D, and the final product is not only packed with complete protein that people need to fuel their workouts but also tastes amazing and addresses several common digestive issues due to its plant-based formula. The comprehensive makeup of RISE311, along with its focus on taste, is sure to make this protein an outlier among chalky, plant-based concoctions that fall short of fully supporting recovery and muscle building.

Years of working with the fittest people in Hollywood and crafting routines that have helped them look like superheroes have helped Jason Walsh become an expert in knowing what works. Through research-backed workouts and knowledge of supportive nutrition, Rise Movement and RISE311 are helping people get fit in a safe environment and support their training and performance goals with proper protein combinations.

For Walsh, the change he has seen in the everyday people who become a part of Rise Movement has led to ultimate job satisfaction. His future plans include expanding Rise Movement and growing RISE311 to become the go-to protein source for those seeking athlete-level fitness. Walsh knows that if people who believed they could never work out again find they can get fit with Rise Movement, then he has found ultimate success.