Omega-3 supplements have been advertised for many years as a way to improve your cardiovascular health and avoid many diseases, such as Alzheimer’s later in life. However, scientists are questioning the impact of fish oil supplements on the environment, especially on the marine ecosystem. Nobody can deny many health benefits of omega-3 but people who are concerned about the environment have been asking themselves the same questions for decades – Is it possible to get it without hurting the planet?

The fish oil industry certainly does significant damage to our surroundings. The oils are usually extracted from large quantities of fish such as krill or anchovies. Did you know that more than 30 tonnes of fish are captured every year to be exploited for oil? Despite their great value to the marine ecosystem, the population of these fish dwindles. Commercial overfishing is a huge problem and can have a very negative impact on a food chain. Not to mention it can cause a huge environmental imbalance. Some experts even believe that environmental costs outweigh all the health benefits.

Still, there are some ways to get omega-3 fats while being eco-friendly. It’s very important not to exclude them from nutrition, especially for people that need to follow specific diet regimes (e.g. vegan, vegetarian, etc.). Here, you will find out everything you need to know about the benefits of omega-3 and how to incorporate it into your diet without hurting the planet.

Plant-Based Sources Of Omega-3 Fatty Acids

We already established that omega-3 acids are important and that they have numerous health benefits. But if you care about the environment or if you are a vegan/vegetarian, you may be looking for a way to incorporate these important nutrients into your diet without using the ones made of fish oils. The good news is that there are plenty of vegan, plant-based sources of omega-3 you can easily consume through food or supplements.

Vegan Omega – 3 Supplements

Vegan omega-3 supplements are a quick and convenient way to get your nutrients every day. You just need to take 2 capsules after a meal and you don’t need to think about it anymore. These supplements are usually made of algae and have many benefits for your heart, eyes, brain, skin, and bones. They can also boost your immune system and help you battle inflammation. If you still have your doubts about the impact on the environment, don’t worry. Folks at https://omvits.com/products/vegan-omega-3-dha-60-capsules don’t even take their algae from the sea, meaning that the food chain isn’t compromised at all. It’s also important to find a supplement company that uses eco-friendly packaging. Omega-3 supplements are the best way to ensure your whole family gets high-quality ingredients without hurting the ocean.

Food Sources

If you aren’t the biggest fan of supplements, don’t worry. There are plenty of plant-based foods that don’t hurt the environment and that are also rich in omega-3s. If you don’t eat fish for your personal reasons or your dietary preferences you can still get all the benefits of omega-3. Here is a list of plant-based foods that are just packed with it:

– Perilla oilWalnuts
– Flaxseeds and flaxseed oil– Algal oil
– Hemp seeds and hemp seed oil
– Chia seeds
– Brussel sprouts
– Wheat germ
– Nori
– Seaweed
– Spirulina
– Beans
– Edamame

Omega-3 fatty acids are available in a variety of plants, so it really shouldn’t be a problem getting them if you are a vegan or if you just want to take care of the environment. Many studies show that people who follow vegan diets have no problem with omega-3 intake, in fact, they often have higher levels than carnivores.

How Does Omega-3 Improve Your Health?

Numerous studies show that omega-3 fatty acids are incredibly important. It’s scientifically proven that they can fight depression and anxiety, which is amazing since these are the most common mental disorders in the world. Scientists claim that when people with anxiety or depression start incorporating omega-3 into their diets, the symptoms may drastically improve in time.

If you are a lady, you know that your appearance can drastically affect your mood and the way you feel, but the good news is that you don’t need botox or any expensive, fancy cosmetic treatment. Taking supplements and getting all the nutrients you need can make a huge difference. Omega-3 can help your skin look fresh and you will likely resist the signs of aging. This is a practical way for you to look better and it will also improve your overall well-being.

Omega-3s are also essential for the brain growth and development of children. Make sure you take enough of it while you are pregnant since your child may experience many benefits in their later life. This includes:

– Better intelligence, social skills, and communication
– Fewer risks of developmental delay
– Decreased risks of behavioral problems, autism, ADHD, or cerebral palsy

If you care about your eye health, you should definitely consider taking more omega-3s since they are important structural components of your retina. Lack of omega-3 is often linked to various vision problems, including eye damage and blindness.

The world’s leading causes of death are heart attacks and strokes and omega-3 fatty acids have many benefits for your heart health. For example:

– They can cause a serious reduction in triglycerides
– They reduce high blood pressure
– They help your arteries get stronger
– They can raise “good” cholesterol levels (HDL)

Metabolic syndrome is very common these days. If you have never heard of it – it’s a collection of various conditions, including obesity, high blood pressure, insulin resistance, belly fat, and high cholesterol and triglyceride levels. It needs to be taken very seriously since it can often increase the risks of other diseases (e.g. diabetes and heart disease) which can be fatal. Omega-3s can also help you fight numerous autoimmune diseases, such as type 1 diabetes, multiple sclerosis, Lupus, Crohn’s disease, rheumatoid arthritis, psoriasis, or ulcerative colitis. Taking care of your health is very important but try not to forget about harming the environment. If every person made even the slightest change in their habits, the world would be a better place. Follow these tips to do something good for yourself but also for our planet Earth.