Maintaining a good immune system is incredibly important, especially if you want to avoid getting tired and sick easily. But instead of buying medication and using chemicals, there are alternative ways you can get the same results. Herbs have been used for thousands of years as a medicine in many different cultures around the globe, the same can be used today. So here are the top 4 herbs to boost your immune system according to science.

1. Echinacea

A lot of herb enthusiasts are already aware of the benefits that echinacea carries. This herb is used in many ways, and it’s mostly known for its antioxidant properties that help detox and cleanse your body of bad things, it also has anti-inflammatory properties as well. It’s extremely important to think about your immune system and focus on ingesting powerful ingredients that can help. Many of these ingredients and herbs come in different shapes and sizes, echinacea is often made in a form of drops, so you can easily consume it! Taking echinacea is just an added precaution, as it carries a lot of beneficial values, there is no reason not to take it! Also, if you are suffering from certain acute diseases, taking echinacea can help, as well as if you are exposed to germs, echinacea and its detoxing abilities can cleanse your body well.

2. Garlic

Some people are not fans of garlic – it certainly has a specific taste and smell, not to mention the aftertaste that lingers for some time, but people often forget about the beneficial side of garlic as well! Eating garlic on a regular basis can help boost your immune system in many ways one, it helps battle viruses and bacteria, especially located in the gut. You can add garlic to a lot of meals and consume it that way, while simultaneously helping your body from the inside out! It also fights parasites that are located in the gut, while making our digestive system stronger and more immune to those things. Garlic is used in many countries, and it’s used as old medicine when battling the common cold. It helps clear the respiratory system and makes you discharge more, so you can breathe easier and clear out your nose.

3. Ginger

Another herb that’s been around for many years, used for lots of different benefits regarding health. Ginger became significantly more popular in the wake of wellness blogging, and a lot of people suggest using it on a daily basis to maintain health. It’s best known for its immune-boosting attributes, but it can also be used with the right tea for weight loss as an added bonus, so it’s a win-win! The great thing about this herb is that you can consume it in many ways, you can either make ginger shots, add it to drinks, add it to food and consume it that way. It’s incredibly strong, so you don’t have to take a lot of it. A small dosage is totally fine/ You might need some getting used to the taste, but just like garlic, you can ease the taste by mixing it with other ingredients and food.

4. Cinnamon

When talking about cinnamon, a lot of people are unaware of its benefits, especially since it’s used as a spice for desserts, but the story behind it is much bigger! First of all, it’s important to know how cinnamon is made, it’s not exactly a herb – it’s made from special tree bark and later dried and made into cinnamon. It’s been used for thousands of years for many good reasons, not only does it taste amazing, but it also has a lot of health benefits. It’s a great immune booster and contains antioxidant properties. If you want to detox your body, get rid of bad things that build up on your body, adding cinnamon to your daily usage is a must! It’s easy to use, and it goes well with every diet, just make sure you are not allergic to it! Other than that, cinnamon is a great pick if you want to spice things up, but still, get the health benefits.

At the end of the day, there are so many alternative medications and herbs you can try, some of them are proven to work – no wonder a lot of cultures used time for thousands of years to treat illnesses and infections! So continuing the tradition and using those same herbs is always an option to you, there is nothing you can lose from adding a natural immune booster to your daily routine, only benefits! So try them out and see what works best for you.