Today, the world is witnessing unprecedented technological advancements that no one would have thought possible decades ago. People can now connect with their loved ones in an instant and companies can create long-lasting alliances with their international partners, no matter where they are. In this digital world, you might think that we have reached the peak of technological innovation. However, experts are constantly coming up with simple yet extremely useful ideas that continue to make our lives easier. In no particular order, we present you our list of simple innovations that will help you keep up with the increasing demands of the digital world.

Notebook or Monitor Stand

If your job requires that you stay in front of a screen from 9 to 5, it’s crucial to ensure that your work station follows the ergonomic principles to minimize the health impacts that result from sitting down for prolonged hours. For example, placing your monitor in a special stand designed to keep it at your eye level will help you maintain a straight posture and decrease your chances of suffering from back pain, one of the most common afflictions among office workers worldwide. This will also help you maintain a proper posture and prevent eye strain and neck pain.

A Standing Desk

If your budget allows for some splurging, you might want to go the extra mile and get yourself a standing desk to eliminate several issues at once. Not only will you avoid back pains that result from improper sitting positions, but you will also boost the blood circulation in your legs during your long working hours. Regardless of your choice, try to adapt your workstation to your needs instead of the other way around to make your work more bearable and avoid suffering any neck pain by the end of the day.

Blue Light Glasses

If you’ve been up all night trying to get that annual report ready before the next morning or you got sucked into the vortex of funny videos and spent hours scrolling through your phone before bedtime, it might take you a few days to fall back into your regular sleep schedule. You see, our bodies’ natural sleep cycle is not only affected by stress or exhaustion but screen time is a major disruptor as well. The folks at blockbluelight.co.uk explain that those who are exposed to blue and green lights during night time tend to experience disruptions in their body’s natural circadian rhythm and melatonin levels, the hormone responsible for regulating our sleep-wake cycle. One of the most straightforward solutions to this, aside from limiting our screen time, is using blue light glasses that help filter these color spectrums from any light source. That way, you’ll be able to continue working during night time without having to worry about extra sleepless nights once the project is over.

Cell Phone Holder

Everyone has their phone tucked away in their pockets, ready to receive important calls or emails, no matter where they are. It’s no surprise that you also need to keep an eye on that little screen while you’re working at your desk. Therefore, having a special spot for your phone on your desk where you can also charge it is the perfect addition to your work station. Some of these holders allow you to keep the phone at a certain height so as not to bend the cable when connected to the electric current. Some holders also enable you to charge other devices, like smartwatches, at the same time. All in all, these charging stands are a godsend when you’re running out of space on your desk and need to optimize it for maximum productivity. Just make sure to put your phone on Do Not Disturb mode if you need to get an important task done without interruptions!

The fast-paced nature of the modern world comes with its own challenges and adversities, which is why we all need to find ways to make our daily routines easier when possible. Humankind has always pushed the boundaries of creativity and innovation, and nowadays, there are infinite gadgets and items that can make our lives much easier. It’s crucial for any office or remote worker to prioritize their physical well-being during and after working hours. There are proven risks and issues associated with leading a sedentary lifestyle that can drastically affect your health if you don’t take the necessary precautions. But don’t be alarmed! With some of these simple innovations, you can ensure that your quality of life doesn’t get affected by the increasing demands of the digital world.