When it comes to any teeth problems, you should never put off going to the dentist. However, some minor issues like teeth discoloration can be treated at home. Because we understand that teeth stains can lower a person’s confidence and disrupting their daily lives, we have gathered some practical ways to help you whiten your teeth fast, so keep reading for more information.

Regular Brushing and Flossing

Brushing your teeth at least twice a day is one of the best ways to get a set of pearly whites. Make sure to brush your teeth after consuming any sugary or acidic food and drinks. Note that you should wait at least 30 minutes before brushing your teeth after a meal. Moreover, regular flossing can help prevent stains, resulting in a better and whiter smile.

Drink More Water and Milk

A healthy diet is necessary for good oral health and hygiene. Drinking plenty of water will help wash away stains before they set. So, if you’re an avid coffee or red wine drinker, you can prevent teeth discoloration by drinking more water between your daily dose of dark liquids. Moreover, adding more milk to your tea will reduce the chances of staining because the protein in milk protects your enamel.

Use a Teeth Whitening Kit

If you have spent years trying to whiten your teeth to no avail, using a teeth whitening kit is an easy and fast-acting solution, one that is commonly used in Australia and other countries around the world. Make sure you choose a reputable brand; you can check out their site for information regarding the tried and tested formula before applying the product to your teeth. Some advanced whitening kits are specially designed for those who suffer from severe discoloration and haven’t found any effective and affordable solutions. It’s best to research the product’s ingredients first to choose a healthy and effective formula.

Use a Straw

Another quick way to reduce teeth stains is to use a straw. Using a straw will prevent your teeth from coming in direct contact with different substances. Coffee, wine, and soda can all have negative impacts on your oral health, which is why limiting contact by opting for a straw can help reduce discoloration. If you have already begun whitening your teeth with different methods, a straw will ensure your efforts aren’t derailed.

Brush with Baking Soda

Understandably, many people want an effective, quick-fix but can’t afford to get the best whitening kits available. That’s where home remedies come in. Certain items in your pantry, like baking soda, can really make a difference. Brushing your teeth with baking soda once a week can remove stains and whiten your teeth within a month or two.

Rub with Vaseline

Another fast-acting home remedy is rubbing your teeth with Vaseline. Vaseline is one of those versatile ingredients that you can use for various purposes. Teeth stains, particularly those caused by red wine, can be prevented by using Vaseline as a barrier and coating your teeth to protect them from the pigments in certain foods and beverages.

Swish Organic Coconut Oil

Swishing organic coconut oil, or oil pulling as they call it, protects your enamel and improves your oral hygiene and health. You can use sunflower or sesame oil as well, but many people prefer the taste of coconut oil. Oil helps remove bacteria from your teeth, which can cause discoloration. Although there’s no scientific evidence to support the effectiveness of organic oil in removing stains, people who have tried this home remedy have reported great results.

Rinse with Apple Cider Vinegar

We are well aware of the many properties that vinegar possesses. In fact, vinegar is one of the best home remedies for cleaning just about anything. Rinsing your mouth with apple cider vinegar specifically can give you positive results within just three minutes. Rinse for one or two minutes before spitting it out and rinsing with water. Make sure you only do this once a week as too much apple cider vinegar can be harmful to your enamel.

While choosing any home remedy or whitening kit will certainly do the trick and leave you happy with the results, you must be conscious of your eating habits and lifestyle choices as well. It is pointless to spend time and effort solving your teeth discoloration problems if you’re going to eat foods rich in sugar or continue to smoke and maintain other unhealthy lifestyle choices. To ensure your teeth will remain white and healthy, reduce stains by eating plenty of fruits and vegetables to boost your teeth whitening efforts.