Tag Leafy Greens

by Allen Brown
November 1, 2020
in Food
tags americandreamnutbutter, Fermented Foods, Fruits, LA Guestlist, Leafy Greens, Legumes, Los Angeles, methylenetetrahydrofolate reductase, MTHFR, Peanut butter
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What to Take and What to Avoid if You Have MTHFR

by Allen Brown
November 1, 2020
in Food
tags americandreamnutbutter, Fermented Foods, Fruits, LA Guestlist, Leafy Greens, Legumes, Los Angeles, methylenetetrahydrofolate reductase, MTHFR, Peanut butter
0

MTHFR is a gene found in our bodies that is responsible for the making of methylenetetrahydrofolate reductase (MTHFR) enzyme. When one takes foods rich in folic acid, methylenetetrahydrofolate reductase enzyme converts it into folate’s active form known as methyl folate. MTRH is important in the body because it plays a great role in processing amino acids. A genetic mutation of MTHFR may lead to the blood having low levels of