A healthy lifestyle requires regular exercise and going to the gym isn’t always feasible for most people. Gym memberships can take hundreds of dollars from your bank accounts every year. Moreover, exercise requires consistency which isn’t always upheld by most people simply because it’s too time-consuming to go to the gym every day. An alternative to gym workouts can be personal trainers; however, they too can be very costly. Working
We all know what it means to burn out. Whether it’s by working a 9-5 or by running your own business, perhaps you’re a mother of two with a ton of chores or a student preparing for an exam. You’re probably in that phase right now. That’s why you’re reading this. Be rest assured that this will not be an exercise in futility as we’ll be proffering solutions that you
Being healthy requires hard work. It’s a simple yet concept to understand, but one that is sometimes difficult to apply. The road to a healthy lifestyle is riddled with challenges that may, or may not break your will to succeed. We have put together a list of the most common challenges that you might face on your path toward a healthy life, and how to overcome them. As you’re about
Unhealthy living is something that is no longer accepted in our modern, digital society. The harmful effects of obesity and sedentary lifestyles are now widely published for all to see – it’s not a secret anymore. You have a significantly higher chance of dying young if you live an unhealthy lifestyle than if you live a healthy lifestyle. Because of this, you must transition from unhealthy living to healthy living.
It is a challenge to get sober. Even more so it is harder to stay on the right track and stay sober. There are many occasions that can happen and throw you off the balance and make you want to revisit your old habits. Many people that struggle with drug or alcohol abuse, find it hard to stay sober over the holidays while others may find it difficult after running