Ways to Take Care of Your Mental Health

Our society has made remarkable strides in destigmatizing mental illness, making it possible for many people to have access to mental healthcare. Many are under the illusion that physical health trumps mental health, but that’s simply not true. Prioritizing one’s own psychological and emotional wellbeing is important, but how is that actually done? There are a lot of strategies that you can use but not all of them will be

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