How to Avoid Diet Pitfalls

You have been trying to lose some pounds but you find yourself in a food rut that’s derailing your progress. It’s a discouraging situation. We all want to be in control over what we eat and not the other way around. But, many are times we find ourselves in diet pitfalls that we can’t seem to figure the way out. We’ve prepared some science-backed tips to help you regain your

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