Lifestyle Changes That You Can Make to Eliminate Back Pain

Back pain can be awful. At least four out of five people will experience back pain at least once in their lives. Some will have it for longer than others. Back pain can come in many forms, from dull aches to sharp pains. It can be the result of a fracture, a sprain, or an illness like arthritis. The most common causes of back pain, however, are a sedentary lifestyle

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