LA Guestlist

Sourcing Los Angeles Culture

Lifestyle Changes That You Can Make to Eliminate Back Pain

Back pain can be awful. At least four out of five people will experience back pain at least once in their lives. Some will have it for longer than others. Back pain can come in many forms, from dull aches to sharp pains. It can be the result of a fracture, a sprain, or an illness like arthritis. The most common causes of back pain, however, are a sedentary lifestyle and obesity. This article will outline a few simple lifestyle changes that you can make to eliminate back pain once and for all.

Exercise

Exercising frequently can be a great way to combat back pain. It is wrongly thought that the best way to resolve back pain is to limit exercise and to get risk. While a few days of exercise may be helpful, anything more than that can actually be a detriment to your health. Healthcare specialists have been able to conclusively show that regular physical exercise can reduce inflammation and muscle tension. If you have suffered a back injury, consult your physician before exercising.

Weight

Watching your weight is another good way to prevent back pain. As mentioned in the introduction, one of the leading causes of back pain is obesity. During the pandemic, most people have been leading sedentary lifestyles. With lockdowns being drawn back, it is now time to get back outside, to exercise, and to lose that ‘lockdown weight’. When you are heavier in the midsection, your center of gravity can shift, thus putting more weight on your lower back. Eat healthy, exercise, and try to stay at a healthy weight.

Smoke

Smoking can restrict the flow of nutrients to your spinal discs. Because of this, studies have shown that smokers are more vulnerable to back pain than non-smokers. Smoking also increases your chances of dying young. You are better off quitting, not just for your back, but for your entire body.

Sleeping Position

Not only can your sleeping position hurt your back but so too can the quality of your sleep. Studies have shown that sleep deprivation prevents the release of growth hormones. At night, while you sleep, your body releases these hormones to relieve pain and heal the body. When you sleep less or get no sleep, this can cause back pain. According to the sleep-sperts from https://puffy.com/blogs/wellness/sleep-calculator-want-to-know-the-best-time-to-sleep-wake-up, one of the best ways to get more sleep is to create a sleep schedule. You can do this by using a sleep calculator, which will calculate how long you need to sleep. With this information, you can begin preparing for bed and waking up at specific times. Over time, this can improve your sleep and get you into a routine.

Posture

If you have bad posture when you are sitting and standing, then you could wind up with back pain. A good way to prevent back pain is to keep a straight lower back. When sitting, you can use a lower-back support device. When standing, you should stand with your head up and your stomach in. Keeping good posture not only benefits your health but improves the way that people perceive you socially.

Lifting

If you work in a warehouse or frequent the gym, be careful how you lift things. Never bend from the waist to lift heavy objects, and instead, squat down to pick the object up. Additionally, you should never twist your body when you are lifting. Push heavy objects instead of pulling them. Back pain can be caused very easily by lifting heavy objects with poor technique.

High Heels

If you are a woman who is prone to back pain, then avoid wearing high heels. High heels shift your center of gravity and ultimately strain your lower back. If you do want to wear high heels, then wear one-inch heels. If you do intend on wearing higher high heels, then wear low-heeled slippers or shoes to wear if you begin to feel uncomfortable.

Pockets

Empty out your pockets! If you are a person that carries around a wallet full of cash, a pocket full of receipts, and folded up bits of paper in your back pockets, then it is no wonder that you suffer from back pain. When you sit down to drive or on the sofa for prolonged periods, stuffed pockets can be very uncomfortable and can contribute to back pain.

Back Braces

Back braces are a good way for you to fight back against back pain. They can help to straighten your posture, which will ultimately take the strain off of your back. You can buy corsets, bands, or vests. They do not cost a lot of money and can be a great help.

Tight Clothing

Tight clothing that interferes with bending, walking, sitting, or standing can worsen your back pain. Although the trend at the moment is skinny jeans and tight clothes, for the sake of your back, wear something that fits.

Backpacks and Bags

If you are a student, a hiker, or a businessperson, then your life likely involves carrying a backpack or a messenger bag. If you do carry one of these bags, ideally find one that has a long strap that you can wear over your shoulders. If you are carrying a heavy bag without a strap, then change hands often. When you wear a bag with a strap, wear the strap on the opposite side of your body to the bag.

Back pain can be eliminated by making some simple lifestyle changes. The suggestions here should all be useful in defeating back pain once for all. If you are experiencing prolonged back pain, then you should consult your doctor.

0

Leave A Comment

Your email address will not be published.