Did you know that premature climax affects 1 of 3 men approximately? Not only that it’s a mood killer but it is also considered one of the most common male sexual problems. It often occurs when you are new to a relationship and you feel anxious, excited, and overstimulated. In this case – it is considered normal and you don’t have any reasons to be worried, but if it happens more frequently don’t be stressed about it, either. According to the American Urological Associate, premature ejaculation (also known as PE) is fixable and there are a variety of treatments available (e.g. medication, topical gels, relaxation exercises, etc.).

Nevertheless, society often treats premature ejaculation as a taboo and men can find it uncomfortable to open up and seek treatment. It can really affect a person’s self-esteem and love life, and it gets more difficult as time goes by.

If you have found yourself in this situation, don’t worry. You are not alone, and this guide will provide you with all the info you need to know about PE and the possible treatments.

Before we dive into this topic, you need to understand the criteria and causes for PE, so you will know what kind of treatment to choose and whether you need to visit a urologist, or you may try another approach.

Criteria

There is a lot of debate on how long a man should last in bed, but some studies show that:

– 7 minutes is average
– Under 2 minutes is considered too short
– 10-30 minutes is too long

Other studies define premature ejaculation as climaxing earlier than you want to, or before you have a chance to satisfy your partner. Regardless of the definition, PE causes huge stress and frustration. According to experts at FinVsFin.com, men suffering from this problem may tend to avoid sexual intercourse out of fear that it will happen again. If the ejaculation can’t be controlled over a 6 months period, you should probably consult a professional and learn more about it. This brings us to our next topic:

What Causes PE?

The first thing to know is that it’s very likely for you to experience PE if you are young, inexperienced, and still learning about sex and relationships. It is also common when you have had a long period of abstinence. Performance anxiety is a huge factor when it comes to premature ejaculation. You must remember that this is a common experience and talking to your partner will help you relax, so the problem often goes away naturally.

If PE is caused by:

– Structural abnormalities
– Underlying disease
– Physical problems
– Deeper psychological problems

You should definitely consult an expert (your urologist or a psychologist if the cause isn’t physical). Here are examples of treatments you may get:

Medications

The usual treatments for PE from this category are creams and oral medications. Make sure you consult your doctor and don’t ever use these medications without a prescription. Be responsible and safe.

Behavioral Techniques

These can be recommended by your doctor, but you can also try them for yourself:

– Self-Distraction

When you feel a climax is near, take a breath and start thinking about something else. Make sure it’s as boring as possible.

– “Squeeze” Method

Basically, you or your partner should firmly squeeze the tip of the penis for 10-20 seconds, then withhold stimulation for 30 seconds, and then continue. This can be combined with the “stop-and-start” method.

– “Stop-and-Start” Method

When you find yourself near orgasm, withdraw your penis from your partner and try to relax in order to prevent ejaculation. This way you will learn to prolong the intercourse and delay climax.

– Masturbation

By practicing these methods by yourself you will learn more about your body, feelings, and sensations. It will give you confidence and help you delay ejaculation. Sometimes it can be easier if you masturbate shortly before sex.

Whatever technique you choose, remember that overcoming PE can take a bit of time. Make sure you practice and don’t lose your confidence. Be kind to yourself and include your partner by talking to them and being honest. With a little help from the tips and tricks above, together you will resolve the problem and enjoy your love and sex life.