Getting older is a natural part of life that we all go through. But that doesn’t mean you can’t age gracefully! If you’re looking to learn how to age more gracefully, you’ve come to the right place. Here are a few tips to help you age like the beautiful person you are.
While Botox is one of the most popular anti-aging skin treatments, it’s not necessarily kind to skin. Since Botox typically only lasts about three months, injections are required at least three or four times a year to maintain your results. And if you’re not a fan of needles, it’s not really a viable option. Fortunately, there are plenty of other skincare products out there that are gentle on your skin and helpful in aging gracefully. If you’re looking to prevent wrinkles and reduce the appearance of wrinkles that are already present on your skin, look for products that contain retinol. You can typically find these products at your local pharmacy, but it’s never a bad idea to speak with your dermatologist about switching up your skincare routine beforehand. And speaking of dermatologists, make sure you have a good relationship with yours! Being kind to your skin means understanding your sensitivities and skin type, which a dermatologist can help you do. In fact, you’ll probably develop the best skincare regimen you’ve ever been on if you work closely with your dermatologist. But specifics aside, if you want to be gentle to your skin, make sure you do the following things:
Did you know that by the age of 50 almost 85% of men have significantly thinning hair? Regardless of whether or not you identify as a man, thinning hair can be a serious issue as you get older. In order to combat this, you’ll probably have to change up a few of your styling habits. Opting for fewer styles that require heat treatment is usually a good idea to encourage hair health. In addition, it may be a good idea to invest in hair care products that stimulate hair growth. Shampooing and coloring less often can also help maintain your hair health as you grow older. And if you do decide to color your hair, make sure you’re going to see a professional! Dyeing your hair at home might seem like the easiest route, but the truth is that you could be doing far more damage than you think by not seeing a professional for your major hair projects.
Exercising on a regular basis has been proven to contribute to a longer life and younger-looking physique. In addition, regular exercise lowers your risk of heart disease, cancer, and helps you maintain mobility for longer. While it’s true that 58% of homeowners plan to spend money on home improvements as they age, it’s still important to maintain as much personal mobility as possible as you age. The more prepared you are to age in place, the better off you’ll be in the long run. And if you have kids and grandkids, regular exercise will allow you to keep up with them for as long as you possibly can. Even simple aerobic exercises for about 30 minutes every day can help you retain mobility and age more gracefully. Exercising regularly doesn’t necessarily mean running a 5k every day!
Aging gracefully is a journey that requires focus, dedication, and a little bit of help from your doctors. Following these tips should give you an excellent head start on your journey to graceful aging.
Tags: Age Gracefully, Beauty Tips, Exercising, Hair Routine, LA Guestlist, lafuehairclinic, Los Angeles, Moisturize, sunscreen
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